Dancing with your baby

We all understand intuitively the necessity of better bonding with the new-born baby and research has shed light on the importance of early child-caregiver interactions for the formation of what is called ‘secure attachment‘  in the baby. We also know the importance of the first few critical years of development and why all the sensory and motor modalities of the infant needs to be  adequately stimulated for proper and timely achievement of developmental milestones.

What we don’t typically appreciate is that dancing with your newborn baby may be just such an exercise which involves all the senses of the baby while also providing adequate motor workout for both the baby and the caregiver.

Come Sue Doherty on the scene, and with her thoroughly researched and elaborately written book ‘Dancing with your Baby: For bonding and better health for both of you’ she makes a persuasive case for kinergetcis or taking time out to dance holding your baby using different postures and carriages.

She recommends this dance or workout at least three times a week in either 30 minutes chunk or 2-3 bursts of 10 minutes each. The books is aptly illustrated and comes packed with detailed instructions and do and don’t of each pose or workout.  Along with the basic dance or workout there are Tai-chi and yoga based warm-up and stretching illustrations too.

The book is peppered with quotes and cutting edge research findings by psychologists and neuroscientists and vouch for Sue’s erudition and thorough ground work.

It would make for a  good gift for those expecting or who are already parents of new-born babies. The basic idea is to safely use the baby as a weight for the workout of the caregiver, but at all times focusing primarily on the need and enjoyment of the baby. There are dedicated chapters on the importance of sound, touch , movement, special needs children etc and while some chapters are heavy on the scientific aspect of why its important to dance with your baby , the latter part of the book is more focused on how to dance with your baby and makes for a comparatively easier read.

One downside I noted was that sometimes excessive quotations from experts gets in the way of flow of the book and this could have easily been rectified with some smart editing. But overall I enjoyed reading this book by my twitter friend Sue Doherty (@storiesmatter)

If you are expecting a baby or a parent of a newborn, go buy this book and start dancing with a light step and a song in your heart! No better experience than to be a parent of a new-born!! and no better way to celebrate it than by dancing with him/ her!!!

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