Posts tagged Book reviews

Growing From Depression


“Growing from depression” is a short, easy read on the subject of the depressive experience and how to make best use of and grow from that experience. The book is written by Dr. Neel Burton, who is a psychiatrist as well as a philosopher, and an exceptionally good writer.

“If I had more time, I would have written a  shorter letter” so wrote Pascal/ Twain and in case of Neel he seems to have spent enough time on this book, making it succinct yet easy to understand and follow by a layman.

The book is organized in four sections; one dealing with defining and delineating depression – an experience that is bound to affect us or our close family/friends once in the lifetime. Some estimates have put lifetime incidence of depression as high as 30 percent , which means we are either a sufferer or a caregiver at some point, thus the importance of the topic.

The second section deals with current treatments for depression, including CBT, ECT and antidepressants. Maybe in future editions newer treatments like Metacognitive therapy or rTMS/ DBS can be explored and elaborated at in depth.

The third section makes the meat of the book- its a self help section with bite sized chapters making one think aloud and get help growing from the depressive experience. Given that Neel is a philosopher, some chapters do digress a bit and become more philosophical/ at tangent with the main premise of the book, but overall the suggestions and elaboration is grounded in what we do indeed know about depression- including things like depressive realism.

The last section is related to mental health services and mental health law and has limited appeal to international audience as its focused and based around the UK health care system and the UK laws.

Overall, its a pretty good read and makes you realize that there is much that you can gain from the depressive experience- including wisdom as to how prevent a relapse by controlling daily stress, maintaining good daily habits like exercise etc.

I wish many more experts and scientists  were able to break up from the jargon, and write a self help book for people at large. I am sure we all will be richer for that!

Buy the book here.

How Cotard’s and other phenomena throw light on the self

indexCan the Cotard’s syndrome tell us something about the self? A person suffering from Cotard’s syndrome is likely to claim that he/ she is dead- can such a delusional experience make us appreciate what self is what it isn’t – and more importantly how the sense of self can go awry in some phenomena?

Anil Ananthaswamy, in his exquisitely written book ‘ The Man Who Wasn’t There‘ beautifully illustrates how Cotard’s and other such weird and not so weird phenomena can shed light on the true nature of self (provided the self exists and there is something it is like to have a self- more about this later).

The book is beautifully written, weaving narratives of actual patients suffering from various disorders, with cutting edge research in the field and at all times tying it back to the nature of the self.

Although the eight chapters talk about eight different phenomena- ranging from Cotard’s to deperosnalisation to Autism to schizophrenia to out-of-body experiences and ecstatic epilepsy to BIID ( or having a desire to amputate ones limbs) and Alzheimer’s – there doesn’t seem any discontinuity- nor does it seem as if disparate phenomena are being talked about. With self being the focus, each of these is used to approach the self from a different angle.

I am reminded of the parable of  blind men and the elephant – whereby each blind men could only grasp one part of the elephant. Self is such an elephant in the room. The various chapters do advance our understanding of the self and fortunately, this time, the sum is greater than the sum of the parts, and we are indeed able to get a  sense of the elephant/self!

It would be naive to assume that Anil would have solved the problem of self where great philosophers or scientists of past and present have failed to do so- but he does gives tantalizing glimpses of what the answer might me and at least brings us up to speed with what is being thought of in the philosophical / scientific circles.

The power of the book comes from its very approachable and readable writings style and the humane treatment of its subjects.  Whether its the isolation felt by a BID sufferer who has no means of getting his limb amputated legally or the strangeness felt by those suffering from deperosnailsation, Anil makes the stories vivid- loud and clear in one’s mind;s eyes.

The book is also chock full of interesting facts- some of which I was already familiar with, but got an opportunity to brush up on the latest happenings in the filed, others were new to me – for example I hadn’t realized that people with Cotard’s are typically depressed or that people remember more about their life from between 10 and 30 years (the reminiscence bump) and many such nuggets.

The book is immensely readable and holds your attention from chapter to chapter.  I was almost felling bad about having finished it as I wanted more of the treats to continue.  In a week in which we lost Oliver Sacks, it takes some solace to discover that there are others who are keeping the tradition alive.

Both the erudition , humanity and narration of Anil is superb. While reading the book, I thought he was himself a prominent neuroscientist- its only post reading it I realized he is a science journalist and has also written  a best seller in physics. Surprising how brilliant people are able to make their mark in whatever field they chose to focus on. Quiet coincidentally I had also reviewed ‘Subliminal’ by Leonord Mlodinow- who is also a physicist but has written a good book rooted in psychology.

My advice to readers of this blog- if you loved Sacks, if you loved VS Ramachandran,  or even if you didn’t or haven’t heard about them, do give this book a read- you are going to love the easy style- yet a lot of substance. I, for one , am eagerly looking forward to Anil’s next read.

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