I am on a mission to create Bollywood as well as Hollywood playlists for all the 24 VIA strengths and also make a list of Hindi and English movies related to that strength theme. I recently started working on Gratitude and one my dear friends Vivek Mohile asked if I can share whatever I have compiled till now?
This is an amazing intiative Sandeep. As a Strengths Coach I would love to explore your collection and see how it is an additional dimension that can help people better connect with their Strengths— ViM (Vivek Mohile) (@vivekmohile100) July 6, 2019
So I decided to share this work in progress more widely, starting with the strength of Grit/Perseverance. My gratitude to all my Facebook and Twitter friends who have contributed to this collection. My hope is that The Mouse Trap readers will join them in recommending some more great stuff.
So here is English Songs playlist in no particular order for Grit:
First off, my favorite which I used to listen to while preparing for IIT JEE back in the 90’s. Never Say Die by Cliff Richrad
Next, Fight Song by Rachel Platten:
Next up, Greatest by Sia
And then, Eye of the Tiger by Survivor
Next I would like to list the egnlish movies with grit or perseverance with the theme.
The Shawshank Redemption
Life is beautiful
The pursuit of Happyness
Now lets get into some Bollywood mood. Here are some songs inspiring grit:
Chak De India:
Chale chalo (Lagaan):
Besabriyaan (M.S. Dhoni)
Ziddi Dil (Mary Kom)
Zinda (Bhaag Milkha Bhaag):
Bhaag Milkha Bhaag title song
Dangal Title track:
Kar har maidan fateh (Sanju):
Yun hi chala chal (Swades):
Sapnon se bhare naina (luck by chance):
Tu naa jaane aas paas hai khuda (anjaan anjaani):
Jo jeeta wahi sikandar title track:
Yeh Safar (1942 a love story):
Yeh honsla (dor):
Lakshya title track:
Ruk jaan nahin (Imtihaan):
Jeevan se na haar o jeenewale (Door ka rahi):
Zindage ki yahi reet hai (Mr India):
Zindagi har kadam ek nayi jung hai (meri jung):
And now for Hindi gritty movies list:
Bhaag Milkha Bhaag
Of course I am compiling many other things too like real life exemplars or paragons of strengths and would love to hear form you about them as well as which are your go-to songs and movies when you want to get determination back?
Hope is one of the 24 character strengths as identified by VIA. Its also known as optimism, future-mindedness and future orientation. It is defined by VIA as ‘expecting the best in the future and working to achieve it; believing that a good future is something that can be brought about.’
There are three variants of this strength, as found in the psychological literature:
Is the glass half empty or half full? The pessimist would pick half empty, while the optimist would choose half full. (Photo credit: Wikipedia)
(dispositional) Optimism is a general feeling that good things will happen to oneself. It’s a generalized expectancy about the future and is not tied to any specific task or goal in particular. It is a general feeling of confidence and is related to the outcome expectancy that energizes behavior while pursuing a challenge or solving a problem and results in persistence. Pessimists on the other hand are doubtful and hesitant in goal pursuit and this gets exacerbated in times of adversity. While optimists are confident of their ability to handle adversity one way or the other, pessimists tend to catastrophize.
Optimists are more likely to feel excitement and eagerness when confronted with adversity and have overall positive affect; while pessimists are more likely to feel negative emotions like guilt, despair, anger, anxiety and sadness when confronted with adversity.Optimists are confident in their ability to handle adversity and thus expend effort and energy in facing the adversity, while pessimists may indulge in wishful thinking – that getting distracted perhaps or closing their eyes – will make the adversity disappear and may stop expending effort.
Optimists are likely to use problem-focused coping (aimed at doing something about the stressor itself to blunt its impact) when in control; and use positive reframing, or accept the reality of situation, when not in control. Even in situations not under control, optimists use emotion focused coping (aimed at soothing distress) like seeing the silver lining in the cloud and learning from the bad situation. Pessimists are likely to use denial or distance themselves from the situation or use substance abuse as a means of escape. Optimists engage with the situations while pessimist try to avoid the situations/ stressors.
Optimism has many psychological health benefits too; for eg. it helps you fight postpartum depression, and leads to lowered distress in wide ranging health conditions from lowering of pre and postoperative coronary surgery distress, to less suffering from cancer, or less distress in a caregiver caring for a person with cancer.Pessimism or hopelessness, on the other hand, rather than depression, is a stronger predictor of suicide.
Optimism is also related to behaviors that lead to more health promoting behaviors and that reduce health risks. Optimists also have better physical health and immunity and even longevity. Optimists are more likeable and thus have better social circles and networks as they use a positive problem focused approach to relationships too.
Optimism is moderately inheritable (25%), especially given its association with inheritable traits like neuroticism and extraversion, and is thus prtly in your genes. Also, it has been suggested that optimism develops as a result of early childhood experiences be it a secure attachment or development of ‘basic trust’ as per Erikson’s stages. However, optimism can be developed. Cognitive behavioral therapies intend to do so by changing the underlying thought patterns.
And that brings us to optimistic explanatory styles. While dispositional optimism is all about expectancies for the future, optimistic explanatory style grounds those expectancies into how we habitually interpret past success and failures.
One has an optimistic explanatory style when one makes stable, personal and global attributions for good events and learns to make temporary and specific attributions for negative past experiences. Pessimistic explanatory style on the other hand is when one makes stable and global, personal attributions for negative past events and experiences. Optimists have a flexible explanatory style, while that of pessimists is more rigid.
I will do a separate post on learned optimism and CBT which is related to this concept of optimistic and pessimistic explanatory styles. bI will focus more on dispositional optimism and Hope.
Hope as per the framework used by Snyder has three components: the goals that are clearly conceptualized, important to self and direct one’s future orientation; agency or a belief in one’s ability to take the first step and reach the goals despite inevitable obstacles, and pathways or the ability to come up with alternate paths and strategies to achieve the goal, if obstacles are encountered.
Hopeful people have learning goals and are mastery oriented, while those low in hope have performance goals and have a helpless orientation. Having hope means that one can think of many alternate paths to achieve the goal and is thus focussed on success and having learning goals. High hope also entails much enthusiasm and energy while pursuing goals and leads to positive affectivity; while being low in hope correlates with negative affectivity characterized by worry, negative thoughts and dissatisfaction with self.
There is another conceptualization of hope especially in medical settings. Hope, as per Herth, has three components: The cognitive–temporal dimension taps into “the perception that the desired outcome is realistically probable,” whereas the affective–behavioral dimension refers to “a feeling of confidence with the initiation of plans” to achieve the desired goals. Affiliative–contextual dimension refers to the “recognition of the interconnectedness between self and others and between self and spirit”. As such, this dimension can also be thought of as an interpersonal connectedness and spiritual dimension. Essentially, it contains items related to perceived social support, perceived spiritual support, and a sense of meaning and belongingness. Thus the concept of hope can be elaborated to include a social/ spiritual dimension too.
Hope is measured using Adult hope Scale, Life Orientation test , Herth Hope scale etc. Hope/Optimism as measured by these scales has been found to correlate with important life outcomes.
Optimism and pessimism, or hope and hopelessness, are moderately correlated, but different constructs. Thus someone high in optimism may not necessarily be low in pessimism; more practically, the correlates of life outcomes due to high optimism may not be same as those for low pessimism. Optimism is more strongly related to extraversion and positive affect and pessimism is more strongly related to neuroticism and negative affect.
Hope is correlated with perceived competence, self-esteem and perceived purpose in life; low hope is also correlated with depression and anxiety. The low hope anxiety relationship is mediated by inability to learn from failure and the non realization of utility of efforts/ new strategies to achieve valued outocmes. High hope is also related to higher creativity and problem solving abilities thus leading to higher academic performance.
Hope is also social; high hope people are socially competent,enjoy getting to know others, getting to know their interests, and more frequently interact with others. Low-Hope people on the other hand ruminate, get frustrated and are aggressive in their goal pursuit and struggle interpersonally.
Hope builds resilience. The agency component of hope buffers against future depression / anxiety symptoms.
Hope and perseverance are closely related and many interventions increase both; hope is correlated to perseverance as well as bravery in individuals.
Some of the interventions that have found emperical validity and have resonted with me are :
I have always wanted to write a book; however I am very irregular with even my blog posts and think that I lack the self-discipline to write regularly or write for a longer project. I want to test both these assumptions.
Moreover, I have been consciously moving away from theoretical stuff to more hands-on and applied issues. Writing a book typically appeared an intellectual pastime to me- where I could demonstrate my ostensibly expert/superior knowledge of a subject; lately however, I have started to veer more towards writing more of a book that is grounded in personal experience and uses theory as a guide to help other practitioners.
As you might be aware, I am deeply fascinated by strengths especially the VIA framework as developed by Peterson and Seligman. I am doing some work with school children around these strengths and hope to reach out to many more school children in this new year. While I apply the well tested interventions of positive psychology with these kids, I will also be experimenting with them myself and be on this collective strengths workout. I hope you join me on this journey.
Each fortnight I will be focusing on one of the 24 character strengths – reading books and articles related to that strength, digesting that and posting about that on my blogs- The Mouse Trap/ Flourish Mentoring; creating awareness about the strength on the social media; hopefully intervening with a larger group of school children around that strength, making that strength a focus of my life for the fortnight, making a collection of songs, movies, videos related to that strength and so on.
All this will also become rich material for a book that I will be writing in parallel, the book directed at positive psychology practitioners, especially people in school based settings who wish to work towards the socio-emotional development of children, but do not know where to start. If I am lucky enough to find a publisher, nothing like it; else I plan to release it myself (I still haven’t made a decision as to whether I will be releasing the book for free (and ebook) or it will be a very low priced paperback version).
If I manage to keep the average schedule of working on a strength per fortnight, then keeping aside 2 weeks of vacations too, I should have a book by the end of the year- however it will not be possible to have a useful book unless you all accompany me on this strengths workout. I would humbly request everyone to be generous with their time and suggestions- reading the posts and related material, thinking about the strength, experimenting with the interventions themselves and sharing their experiences with the world-at-large. Also dont forget to provide the moral support and encouragement.
For those of you who are new to the strengths framework, I strongly recommend that they take a free VIA adult/ youth survey be creating an account at viacharacter.org and reach out to me in case you need help with interpreting your free report. For starters focus on your top 5 strengths which are your signature strengths and try to see how you can enhance them even further and leverage them more in your daily life.
This VIA framework is quite a bit different from the Gallup’s Clifton Strengthsfinder 2.0 framework (please note that I am also a Gallup certified strengths coach) and both faremworks have their utilities, but for working with school children I am increasingly leaning towards VIA and will be focusing on that only for this project.
New year is a time for all round hope, so I have picked hope as the strength of the fortnight. More posts specifically on the topic of hope will follow. I truly hope that you are as excited about this project as I am and will joyfully accompany me on this strengths workout!