To thrive in life invest in these 8 psychological constructs
We all want to excel in life and various psychological constructs have been proposed that can help us in this mission. These range from grit(mostly used in academic domain) to PsyCap (mostly used in work domain) to the concept of deliberate practice (mostly used in niche domains).
Grit has been proposed to be made up of passion and perseverance; passion itself being made up of investment of time and effort regularly in activities that one finds important, loved and self-defining (i.e. one identifies one’s self with the passionate activity).
So with so many constructs floating around which ones are basic and which ones derivative?
I propose the following eight basic psychological constructs, which if focused upon can lead to well-being and success in life:
- Purpose: Everyone should start with defining their life purpose. Once defined, it provides a general direction and decision-pulse for all your decisions, actions etc. It is the super-ordinate goal of your life and all other goals should be subordinate and aligned to this. A firm commitment to this purpose provides the motivation/ drive to achieve and flourish. This acts as the ‘narrow’ polarity of the fundamental four ABCD model by restricting our choices, once purpose is determined and defined. This is the end goal.
- Pathways : If purpose is the end goal, pathways are the means or subordinate goals and strategies to achieve that super-ordinate goal. It enables one to flexibly take stock of the progress towards the end goal and adjust or change the means goal to continue momentum towards the end goal. As Angela Duckworth says ‘ “Go, go, go until you can’t go anymore…then turn left.” This acts as the ‘broad’ polarity of the fundamental four ABCD model by expanding our repertoire of responses.
- Positive narratives: We all tell stories to ourselves and our view of past is not objective but actively constructed. And its better to tell positive stories to ourselves than otherwise. This is related to learned optimism. As per Seligman, one should make stable, internal and pervasive/ generic attributions about positive events and temporary, external and specific attributions about negative events. This eventually enables us to have a positive image of our abilities in the past and leads to hope and self confidence that we will be able to achieve in future too. This is related to ‘other’ polarity: how we interpret what happens to us via others .
- Positive self-belief: Call it confidence, call it self-efficacy or call it even agency ; this is belief in one’s own ability and efforts to lead to positive outcomes. This is obviously related to ‘self’ and is cognitive in nature.
- Perseverance: This is being in for the long haul. When set upon achieving a goal, time is not a constraint, and one would continue investing time into the pursuit; if setbacks happen, one rebounds or emerges more determined. One does not change one’s goal or strategy easily. This is also related to resilience. This is ‘passive ‘ polarity as one reacts to setbacks / obstacle when they happen, but otherwise just continues investing time and energy. This is behavioral in nature.
- Practice: This is ensuring that efforts are not a constraint when it comes to achieving the goal. One is willing to work hard to archive ones goals and one actively and regularly and diligently puts in that effort. This again is ‘active’ and behavioral in nature. The willingness to put in hard work can again be developed like other constructs.
- Passion: This is not the regular definition of passion; by passion here I mean a consistency of interests and a fascination with a subject. It includes things like not getting distracted or waylaid by competing interests and also not letting you interest wane or fade over the time. It is obviously related to emotions and is the ‘pain’ polarity as an obsessive passion may sometime lead to pain.
- Playfulness: This is about having a playful attitude when working towards your goals; it includes things like enthusiasm towards the goal, enjoying the journey by having flow experiences and being engaged and curious. This too is emotional in nature and is related to ‘pleasure’ polarity.
Some other construct are a composite of these; hope is a composite and so is deliberate practice or resilience.
Similarly, there are other constructs like task commitment ( like perseverance, endurance, hard work, but also self-confidence, perceptiveness and a special fascination with a special subject) which cover almost all of these.
I believe the above has great utility and can be a good framework for studying non-ability , non-personality factors that lead to exceptional performance. I am excited and look forward to other people adopting this model for their research and conceptualizations.
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