Posts tagged Martin Seligman

Research Summaries: Self-Discipline Gives Girls the Edge: Gender in Self-Discipline, Grades, and Achievement Test Scores

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Today’s post summarizes a paper by Angela Duckworth and Martin Seligman, that parses the same set of data, as obtained in their earlier paper (see research summary of that paper here), to come up with new insights about gender differences in self-control and scholastic achievement.

Dangal

Dangal (Photo credit: Wikipedia)

 

  1. Girls, typically outperform boys when it comes to getting good grades overall and within each subject. this is true of US; however from what I have seen of Indian board results, the same is true of almost every board exam in India, be it CBSE, ICSE or State Boards.
  2. The girls however do not outperform boys on achievement tests like SAT or on ability test like IQ tests.
  3. If one were to assume that achievement and ability test are a better measure and can be used for predicting the grades, then girls grades as predicted by IQ etc fall shorter of what they actually achieve; and boys typically achieve lower actual grades that those predicted on the basis of their IQ. This phenomena is called underprediction and overprediction respectively.
  4. Traditional accounts of explaining this gender gap focus on how boys are better at achievement tests and are at an advantage. For example, as boys are expected to do better on such tests, girls face ‘stereotype threat’ which leads to poor performance by girls.
  5. Angela set out to find whether the undeprediction of grades for girls, and the advantage that girls have over boys when it comes to grades, might be due to gender differences in self-control. Specifically she surmised that girls are more self-controlled than boys and this factor could partially explain the female advantage when it comes to grades.
  6. I had lamented in my earlier research summary, that Anglea hadn’t defined self-control; she does in this paper:
  7. We use the terms self-discipline and self-control interchangeably, defining both as the ability to suppress prepotent responses in the service of a higher goal and further specifying that such a choice is not automatic but rather requires conscious effort. Examples of self-discipline include deliberately modulating one’s anger rather than having a temper tantrum, reading test instructions before proceeding to the questions, paying attention to a teacher rather than daydreaming, saving money so that it can accumulate interest in the bank, choosing homework over TV, and persisting on long-term assignments despite boredom and frustration.

  8. Parsing the data from previous study they found that indeed VIII class girls outperformed boys when it came to grades achieved; that their grades were underpredicted if one looked at achievement test results; girls were more self-controlled than boys and that gender differences in self-control partially mediated the relationship between gender and grades. In study 2, they had administered an IQ test also, and that too underpredicted girls’ grades.
  9. To me, if we put the two papers together, one showing that self-control trumps IQ, and the second showing that girls have an advantage in grades due to self-control over boys, and we club this with the fact that in some IQ tests etc boys show a greater variance than girls on IQ, I think a safe bet for boys, is not to rely too much on IQ, but develop self-control too.  Both intelligence and self-control are immensely malleable, and depending on the type of test / grade that my be more meaningful criteria of academic achievement for you, you should develop either or both- but most important do not compromise on your love of learning, curiosity and creativity while being lured by these indices of scholastic achievement- these are way too important in their own way and without being a means to an end.

 

Research Summaries: Self-Discipline Outdoes IQ in Predicting Academic Performance of Adolescents

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Today’s research summary focuses on a very early article by Angela Duckworth, that first catapulted her to fame. Co-authored with Martin Seligmen, the article focuses on how non-cognitive factors like self-control are a better predictor of scholastic achievement than say cognitive factors like IQ.

Two college students wrestling (collegiate, sc...

Two college students wrestling (collegiate, scholastic, or folkstyle) in the United States. (Photo credit: Wikipedia)

  1. Authors use the awkward term self-discipline in the paper, but all they really meant was self-control, defining which, and around which, a rich literature already existed. Angela clarifies as much in her new MOOC on Coursera, so don’t start wondering what this new concept means in psychological literature.
  2. Self-control (which the authors surprisingly didn’t define), as per VIA, is the ability to be disciplined and to regulate what one feels and does; it involves both feelings and actions; it is the ability to delay present gratification for future benefits, and it also about not getting distracted by temptations and able to focus on the task at hand. It is the opposite of being impulsive.
  3. The present studies (two of them) focused on class VIII students and were partly driven by Angela’s observation as a math teacher that hard working students who could control their impulses, sometimes fared better than those who could grasp concepts easily. That drove part of the hypothesis.
  4. Earlier works has shown that Self-control, as measured by Marshmallow test, in 4 year olds, can predict positive life outcomes decades later; similarly, in college students out of 32 measured personality traits (like extraversion, energy levels etc), only self-control predicted later CGPA more robustly than earlier SAT scores. Thus, it was reasonable to hypothesize that self-control in eighth graders will predict academic achievement better than IQ.
  5. Self-control is a difficult thing to measure accurately. Thus, they used self-reports, teacher reports, parent reports as well as a test that gave students hypothetical choices between a small reward now or a big reward later. Angela actually wanted to do an age appropriate  test similar to marshmallow test with the eighth graders, but Marty was skeptical; in the second study they did include a behavioral measure of delay of gratification task, whereby they actually handed out 1$ envelope to students with a choice of  keeping that or returning it now to get 2$ next week.
  6. Academic achievement was measured by grades achieved at end term, attendance, selection into a high school program, and achievement test scores.
  7. IQ was measured using a standard IQ test; keep in mind that IQ is a very narrow assessment for a part of broader cognitive factors/ intelligence.
  8. What they found was that self-control not only predicted academic achievement and who would improve school grades over the class term, but that it was twice an effective predictor than IQ (explained twice as much variance).
  9. This is an important paper as it makes the case for enhancing and working on the self-control of students, for better academic performance. Self-control, by all means, and like any other character strength, is malleable and can be increased by proper interventions.
  10. This paper is personally relevant to me, as last year I worked with IXth class students on their character strengths and this year I am working with VIII class students focusing on their character strengths.  Although the results, I believe, will be applicable and generalize to other age groups, its heartening to note that at least for VIII class, barring cross-cultural effects, there is proven research showing that increasing strengths like self-control pays big dividends.

if the above has you wanting to read more, go to the source- the original article can be found here.

Research Summaries: Positive Psychology in Clinical Practice

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Review articles are themselves supposed to be a summary of a field of inquiry, so it appeared queer summarizing a review article; but here I go. This post summarizes a 2005 review article appearing in Annual Review of Clinical Psychology. As it is more than a decade since the publication of this article by Martin Seligman, Angela Duckworth and Tracy Steen, I think it is appropriate to see how far the field has come since then and what still remains to be done.

  1. Positive psychology (PP), in this article, is seen through the triple lens of focusing on subjective well-being or pleasure; flow, engagement, and strengths; and meaning in life. This is as contrasted with the traditional deficit focus of clinical psychology whereby one looks at diathesis (genetic vulnerability for disorders) and stress (environment acute events like death of a loved one and chronic conditions like poverty) to figure out causes of diseases and suffering. While not denying the importance of ‘fix-what’s-wrong’ , positive psychology takes a ‘build-what’s-strong’ approach.
  2. Antecedents of positive psychology can be seen in most earlier movements within psychology. For e.g., if one were to focus on Psychoanalysis, Freud’s pleasure principle, Adler’s ‘healthy’ strivings motivated by social interest and Fromm’s productive orientation, all relate to some aspects of the new positive psychology paradigm. However, Humanistic psychologists, like Rollo May are more closely and directly related to the positive psychology movement, with conditions for self-actualization (Maslow) or fully functioning person (Carl Roegrs) laying the groundwork for PP.
  3. Its usually insinuated that humanistic psychology was not empirical or evidence based, however research showing that people grow most when they live an authentic life aligned with their values;  or the co-opting of Jahoda’s six processes that lead to mental health by Carol Ryff et al in their wells-substantiated measure of Psychological well-being suggests that humanistic psychology had enough teeth.
  4. PP tenet no. 1: positive states and emotions and factors are not merely the lack of or inverse of negative states or emotions or factors. Thus, mental health and mental illness are two separate though correlated entities. Reducing your anger will not make you automatically more loving and caring; getting out of depression will not necessarily make you flourishing and happy.
  5. The authors try to fit their new framework of the Pleasant life, the Engaged Life and the Meaningful life into the earlier conceptualization of PP as consisting of a focus on positive states, traits and institutions. Please note that this framework has been subsequently extended to include the Accomplished life and the Connected (relationships) life in the newest PERMA model.
  6. In therapy, its important to note the buffers and resources a person has and measures of well-being can indicate the actual or potential positive functioning. They can also elucidate differential predictors. For e.g. positive satisfaction with life predicts less acting out in youth when stressed.
  7. Self-report measures like Satisfaction with Life scale, need to be conjunct with informant reports, experience sampling methods (ESM) etc to get a more cohesive picture. VIA survey can be used for identifying character strengths that can be useful in therapeutic context by providing therapists an insight into what strengths can be used for planning and executing interventions.
  8. Flow or engagement states can be identified using ESM and semi-structured interviews etc. However measuring the degree of flow is challenging to this day, I believe. However identifying the activities that lead to flow experiences may aid in therapy by making the client move towards more of such experiences.
  9. To discern how meaningful or purposeful one finds life, one can use narrative techniques like asking the client to treat his or her life as a book and give chapter titles, main characters and future possible plots to that life-as-book. Existential traditions do focus on meaning as a way to diagnose and treat and their marriage with PP leading to PP2.0 is the newest thing in town.
  10. PP makes sense in therapy as positive emotions or events undo the effects of negative emotions or events. No mention is made of the (in)famous 3:1 ratio (3 positive for each negative event or interaction)  required for the same! Resilient people also typically experience more positive emotions, hence PP in clinical practice makes sense.
  11. Many therapists are already using PP stuff like instilling hope, courage, authenticity in clients and these are perhaps the non-specific factors that ensure that any therapy works better than placebo.
  12. Active PP interventions can also help in therapy.  Some of the interventions reviewed were the early Fordyce’s ‘Act like happy people’ intervention, the ‘3 good things’ or gratitude journal based interventions (which have proven to be one of the most effective interventions), writing about intense positive experiences (which nobody talks about nowadays) , the random acts of kindness interventions, Gratitude visits, At your best write-ups, bibliotherapy and using strengths in a new way everyday. Results show that while most interventions lead to short term gains in happiness, (even placebo do), for long term gains, interventions that can become habits like counting 3 good things daily or  deploying strengths in a new way daily, work better.

 

The promise of positive psychotherapy is still to be fulfilled, though progress is being made in that direction. If you are a therapist planning to include PP approaches in therapy or a mental health service user or caregiver, you probably should read a bit about this new filed. For others too, if the paper seemed exciting check it out here.

To Have or to Do? To Be or to Become?

A new study has recently caught the fancy of psychology journalists and is being touted as a support for renewed materialistic attitudes.

Jeff Woloson in Thailand. The birds atop Jeff'...

Jeff Woloson in Thailand. The birds atop Jeff’s head and left arm are Brahminy Kites; the larger bird on his right arm is a young White-bellied Sea-eagle. (Photo credit: Wikipedia)

There is a well known finding in psychology that experiential purchases, or experiences, are better for your happiness than material purchases, or possessions.

However, the picture, as always, is more nuanced and complicated. For starters, happiness means all things to all people, and is likely to be multi- dimensional. Secondly, a sole focus on material or experiential ‘purchases’ detracts from other useful ways of thinking about happiness, say in thinking that happiness can also arise from gifting or helping others.

Before we go further, I would like to break down happiness into its components. Happiness/ well-being, has been traditionally conceived as made up of three components that are measured separately. The first is an absence of negative emotions; the second is a presence of positive emotions and finally the third is satisfaction with life.

Now some of you may be wondering why we need to differentiate between a lack of negative emotions and a presence of positive emotions; if that’s you go back to positive psychology 101 tenet no. 1: negative emotions and positive emotions are separate constructs and an absence of one doesn’t guarantee the presence of the other.

It has also been found that for e.g. money has a different relationship to these; if your income is below a certain level you are likely to have a lot of struggle and negative emotions; beyond a certain income you don’t derive as much positive emotions as you should with increasing income and the line flattens, and finally measures of life satisfaction are more closely correlated with accumulated wealth than are measures of positive/ negative emotions.

The components are also measured differently; while life satisfaction can be reliably gauged from self report survey, a better measure of positive/ negative emotions are achieved by the experience sampling method.

To me, this break-up of well-being into negative emotions, positive emotions and life satisfaction seems incomplete and I propose adding another component to the mix: life outlook.

Life outlook, is how excited you are about the possibilities of the future, and in your ability to make your dreams come true; it is future oriented, unlike life satisfaction which is past oriented; though like life satisfaction, I believe, it can be reliably measured by self-report method. This involves an attitude of looking forward to whatever life has to offer; to be truly considered ‘happy’ one should be hopeful and optimistic, rather than resigned or pessimistic.

So well-being= ‘presence of +ve emotions’ + ‘lack of -ve emotions’ + ‘life satisfaction’ + ‘+ve life outlook’

I now want to return to the experiential vs materialistic purchases. In my opinion, materialistic purchases are about our (extrinsic / socially conditioned) ‘wants’ while experiential purchases are about our (intrinsic) ‘needs’.

And that leads me to posit that perhaps there are different selves involved when we undergo an experiential consumption vs a materialistic consumption. I’ll call these experiential (or experiencing) self and materialistic (or material) self.

Also recall the distinction Daniel Kahneman makes between experiencing self and remembering self and add to the mix the homo prospectus (you can know more about Prospection here)  concept of Martin Seligman, which I will refer to as the Anticipatory self. So what do we get:

    1. Materialistic self: focused on fulfilling one’s wants; if wants are thwarted discomfort ensues, but if they are met, at best, you are in a state of hedonistic pleasure.  So you have a pleasure-discomfort polarity. And this is what perhaps would be the ‘negative’ or unhelpful emotions axis. If you want to be happy you want to ensure that you are as less governed by this materialistic self as possible, because whether they be emotion of discomfort or emotions of lazy pleasure, they really serve no good. Acquiring material goods does help well being on this dimension and this self as a ‘to have’ attitude.
    2. Experiential/ experienced self: focused on fulfilling one’s needs; if needs are not met, pain ensues (and that makes us focus on how we can meet the needs), while if needs are being met one is joyous and on cloud 9. So you have a joy-pain polarity. And this is what perhaps would be the ‘positive’ or helpful emotions axis. If you want to be happy you want to ensure that you are as much governed by this experiential self as possible, because whether they be emotion of pain or joy  they really are serving immense good (pain for survival; joy for thriving via broaden and build) . Acquiring experiences does help well being on this dimension and this self as a ‘to do’ attitude.
    3. Remembered self: focused on creating a coherent narrative about the self, if narrative is coherent and as per the image one wants to have of oneself, then contentment happens; else their is a sense of regret. The polarity is contentment-regret. And this is what perhaps would be the life satisfaction axis. It entails a ‘to be’ attitude.
    4. Prospective/ Anticipatory self: focused on creating new futures and possibilities, this is the prospective self. If the ideal self seems reachable and we are confident about attaining it, hope ensues; otherwise there is resignation to fate. So the polarity is hope-resignation and the axis is the life outlook axis. It entails a ‘to become’ attitude.

So whats the answer? Should we do or be, become or have; I think we need to indulge in all of these, in moderation, but ‘to become’ seems to be the best bet for your well being and flourishing!

Lastly, we know that material purchases impact our unhelpful emotions axis as well as our life satisfaction axis; while I guess experiential purchases will help our prospective self too in addition to our experienced self as its only via accumulated experiences that we become.  But I have a feeling that there may be other ways to increase life satisfaction and life outlook and would love to hear your thoughts on the same.

Join me for a session on Positive Psychology on 21st Nov!

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Image by imago via Flickr

Come 21st Nov and I will be delivering my first ever talk on ‘positive psychology: The science behind happiness and well-being‘ at the local (pune) Symbiosis Center for distance learning.  The event will happen in Pune and there is a small and negligible ticket fees to cover expenses. More details can be found on the FaceBook event page or the GroupGyaan.com page.

Those who follow me on twitter or have been reading the blog for some time, would have noticed that I have been more and more inclined towards Positive psychology for quite some time. I recently also completed a certificate curse in Foundations of Positive Psychology from university of Pennsylvania, form none other than Tal Ben Shahar whose courses in Harvard on happiness and well being had record attendance. this will be the first , but not the lats!  I think of these speaking engagements as a natural outgrowth of my blogging and my desire to share what I have learned with others.

It would be really gratifying if as regular readers of this blog, you either attend the event (if you are based in Pune) or at least spread awareness about the event in your friends and contacts that might be based in Pune.

Reproduced below is a blurb from the GroupGyaan.com website elaborating on what I plan to cover in that talk, though that is just an initial though and my thoughts have evolved since then as I worked on my presentation.

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Today we want everything to be perfect. A perfect job, a perfect spouse, perfect parents, a perfect house, perfect kids, perfect gadgets, the perfect speed of life… The list is really endless. Our restless struggle is to achieve that perfection in everything we have around us. In this everlasting anxiety, we forget totally about our deeds, our attitude, and our mind. How will we find true happiness? Still the pursuit of happiness never ends… Let’s start it all over again in a new direction… with Sandeep Gautam.

In his session on Positive Psychology, Sandeep Gautam tells us what positive psychology is all about, and how it can help us in our everyday life. As he unfolds the research done on happiness and well-being, we will realize the benefits and characteristics of positive emotions. We will become more aware of the positive thinking styles, optimism and hope, that are already within us.

Let us learn with Sandeep how healthy our self-esteem is. Or how to measure our happiness. Yes, it can be measured. And not only that, it can also be increased using scientific methods. This session promises to introduce us to a more self-actualized, creative and motivated self of ours.
The natural fallout of a higher self-esteem and positive persona, is a more flourishing you. Be it your personal life or professional, you will find yourself more available to success and happiness. It’s not a miracle. It’s a science of happiness and well-being. Let us learn it and spread the joy!

Come with a child-like open and curious mind, and open doors to pure bliss!

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Do join me for an engaging two hour session at 3 pm on 21st, or at least spread the word! The details of how to book your seats are available at the GroupGyaan.com page.

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