Posts tagged grit

Research Summaries: Grit: Perseverance and Passion for Long-Term Goals

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Today’s research summary is based on this paper which Angela Duckworth co-authored with Chris Peterson and colleagues, and where she first introduced her concept of grit and operationalized it by introducing the Grit Scale.

Monkey Grit

Monkey Grit (Photo credit: Wikipedia)

  1. One common thread running thorough Angela’s research is a (harmonious) obsession with finding out what leads to great achievement. A lot of earlier research in psychology has focused on the role of talent/ intelligence in high achievement, and that role is well established.
  2. Terman, for example, studied a group of highly gifted children in a famed longitudinal study which found that those who rose to prominence were more likely to exhibit “Perseverance, Self-Confidence, and Integration toward goals”, rather than mere high IQ. So, cognitive factors are just a part of the picture, and do not explain the whole picture.
  3. The other factors that  could influence high performance have been variously named as non-cognitive, personality or motivational factors. Among these, the Big Five personality trait of Conscientiousness keeps emerging in research linking personality with high achievement and work outcomes. However, conscientiousness may be multi-faceted with the achievement oriented facets that make one work hard, try to do a good job, and completes the task at hand, be more closely related to job performance than the dependability oriented facets that make one self-controlled and conventional.
  4. Thus Angela thought it worthwhile to introduce a new concept called Grit. which could explain why some people who have equal or lesser talent succeed over others who might have greater talent/ intelligence.   This is how they define Grit:
  5. We define grit as perseverance and passion for long-term goals. Grit entails working strenuously toward challenges, maintaining effort and interest over years despite failure, adversity, and plateaus in progress. The gritty individual approaches achievement as a marathon; his or her advantage is stamina. Whereas disappointment or boredom signals to others that it is time to change trajectory and cut losses, the gritty individual stays the course.

  6. Grit is different from Conscientiousness, but correlated with the achievement side of Conscientiousness. To me, conscientiousness seems to comprise both Grit and Self-control. Grit is all about staying course driven by long-term super-ordinate goals,  while self-control is more about not getting distracted and managing one’s impulses and emotions in the service of the currently activated goal. On can think of grit as sustained self-control in the service of a constant non-changing goal. The important thing to note is Grit is different from both self-control and conscientiousness.
  7. Across six studies Angela found that Grit predicted successful outcomes over and above Intelligence. Point to note that Grit and IQ/ intelligence are typically uncorrelated or even negatively correlated. The latter finding is explained by the fact that people having less IQ/ Talent may need to exercise and develop Grit more fully to achieve good outcomes. Three of these studies were longitudinal and the rest cross-sectional.
  8. Study 1 & 2 validated a 12 item Grit scale, which contained two orthogonal factors passion ( or consistency of interest) and perseverance of effort. The incremental validity of grit in predicting educational achievements (an outcome variable), over and above, IQ and conscientiousness, in a cross-sectional population was also ascertained. It was also found that older people were more gritty.
  9. In study 3, they looked at undergrads at UPenn and found that grit predicted overall CGPA and explained variance over and above that explained by SAT scores(proxy for intelligence).
  10. Study 4 and 5 looked at west point cadets (the analog of NDA cadets in India) and found that Grit predicted who made it through the beast barracks (the first summer training) better than self-control etc.  However, for those who stayed, self-control predicted better the CGPA at end of year one and MPS (Military performance score).
  11. Study 6 looked at National spelling bee participants and found that Grit predicted who will make to which final round.  Also the effect of grit was mediated by the study time or hours participants put on weekend preparing for this and  number or prior participation in the competition ( the more gritty you are the more likely you are to participate in more prior competitions and the more no. of prior participation, the greater your odds of success)
  12. Overall, this paper gave direction to a whole new field and established Grit as a valid concept with important outcomes and correlates.

If your interest has been piqued, you can check the full article here.

To thrive in life invest in these 8 psychological constructs

We all want to excel in life and various psychological constructs have been proposed that can help us in this mission. These range from grit(mostly used in academic domain) to PsyCap (mostly used in work domain) to the concept of deliberate practice (mostly used in niche domains).

That's My Goal

That’s My Goal (Photo credit: Wikipedia)

Grit has been proposed to be made up of passion and perseverance; passion itself being made up of investment of time and effort regularly in activities that one finds important, loved and self-defining (i.e. one identifies one’s self with the passionate activity).

PsyCap is made up of Confidence (self-efficacy), Hope, Resilience and Optimism; Hope itself being made up of Agency (goal directed energy) and Pathways (planning to meet goals).

So with so many constructs floating around which ones are basic and which ones derivative?

I propose the following eight basic psychological constructs, which if focused upon can lead to well-being and success in life:

  1. Purpose: Everyone should start with defining their life purpose. Once defined, it provides a general direction and decision-pulse for all your decisions, actions etc.  It is the super-ordinate goal of your life and all other goals should be subordinate and aligned to this.  A firm commitment to this purpose provides the motivation/ drive to achieve and flourish. This acts as the ‘narrow’ polarity of the fundamental four ABCD model by restricting our choices, once purpose is determined and defined. This is the end goal.
  2. Pathways : If purpose is the end goal, pathways are the means or subordinate goals and strategies to achieve that super-ordinate goal.  It enables one to flexibly take stock of the progress towards the end goal and adjust or change the means goal to continue momentum towards the end goal. As Angela Duckworth says ‘ “Go, go, go until you can’t go anymore…then turn left.” This acts as the ‘broad’ polarity of the fundamental four ABCD model by expanding our repertoire of responses.
  3. Positive narratives: We all tell stories to ourselves and our view of past is not objective but actively constructed. And its better to tell positive stories to ourselves than otherwise. This is related to learned optimism. As per Seligman, one should make stable, internal and pervasive/ generic attributions about positive events and temporary, external and specific attributions about negative events. This eventually enables us to  have a positive image of our abilities in the past and leads to hope and self confidence that we will be able to achieve in future too. This is related to ‘other’ polarity: how we interpret what happens to us via others .
  4. Positive self-belief: Call it confidence, call it self-efficacy or call it even agency ; this is belief in one’s own ability and efforts to lead to positive outcomes.  This is obviously related to ‘self’ and is cognitive in nature.
  5. Perseverance: This is being in for the long haul. When set upon achieving a goal, time is not a constraint, and one would continue investing time into the pursuit; if setbacks happen, one rebounds or emerges more determined. One does not change one’s goal or strategy easily. This is also related to resilience. This is ‘passive ‘ polarity as one reacts to setbacks / obstacle when they happen, but otherwise just continues investing time and energy. This is behavioral in nature.
  6. Practice: This is ensuring that efforts are not a constraint when it comes to achieving the goal. One is willing to work hard to archive ones goals and one actively and regularly and diligently puts in that effort. This again is ‘active’ and behavioral in nature. The willingness to put in hard work can again be developed like other constructs.
  7. Passion: This is not the regular definition of passion; by passion here I mean a consistency of interests and a fascination with a subject. It includes things like not getting distracted or waylaid by competing interests and also not letting you interest wane or fade over the time. It is obviously related to emotions and is the ‘pain’ polarity as an obsessive passion may sometime lead to pain.
  8. Playfulness: This is about having a playful attitude when working towards your goals;  it includes things like enthusiasm towards the goal, enjoying the journey by having flow experiences and being engaged and curious. This too is emotional in nature and is related to ‘pleasure’ polarity.

Some other construct are a composite of these; hope is a composite and so is deliberate practice or resilience.

Similarly, there are other constructs like task commitment ( like perseverance, endurance, hard work, but also self-confidence, perceptiveness and a special fascination with a special subject) which cover almost all of these.

I believe the above has great utility and can be a good framework for studying non-ability , non-personality factors that lead to exceptional performance. I am excited and look forward to other people adopting this model for their research and conceptualizations.

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