Book review

The books that shaped my 2016

‘Love of learning’ in VIA and ‘Learner’ in Gallup, is one of my top strengths, and it typically manifests as either participating in a lot of MOOC‘s or reading a lot of books. I’m trying to move more towards learning by doing, and moving more towards applied concerns, but I guess some reflection on the books I read in 2016 and which left a mark on me are in order.

I read a total of 16 books completely in 2016 as per goodreads, and I had set a challenge of reading at least 25 books in the year, so I did fall short of target.

Not all books I read made a lasting impact and here are the ones that did.

First off, I read Poke, from start to finish, on the very first day of the year and here is my review that I posted on goodreads.

Started the new year in a meta way by reading this book about starting and initiating, and found it such an interesting read that finished it in one setting. A really good book to hone up your ‘Activator’ strength. Motivated to start and ship ( and fail, and succeed) multiple projects this year.

And that set the tone for the year, where I did start multiple times, and fail and fail fast, and maybe ship once or twice too.

 

Next up was Leadership, again a short book finished in a short time with an equally short review:
Leadership: What Every Leader Needs to KnowLeadership: What Every Leader Needs to Know by John C. Maxwell
My rating: 4 of 5 stars

a good short read about why and how to increase your influence

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A book I had looked forward with great anticipation was Peak and I was not disappointed. I have already posted a detailed review of Peak on this blog.
While Peak was focused on how you can use the principles of deliberate practice for achieving excellence, the book Understanding Psychosis and Schizophrenia, was about the other set of outliers, those who experience abnormal thoughts and perceptions and how we can better appreciate the ‘psychotic’ condition.

Understanding Psychosis and SchizophreniaUnderstanding Psychosis and Schizophrenia by Anne Cooke
My rating: 5 of 5 stars

A radically different , and much needed approach to understanding the ‘psychotic’ experiences. This books brings a humane as well as a much more science informed (which doesn’t mean a medical model ) approach to the whole topic and is an essential reading for all involved !

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One book that made a deep impression on me and that I found very practical and useful was Life coaching.
Life Coaching: A Cognitive-Behavioural ApproachLife Coaching: A Cognitive-Behavioural Approach by Michael Neenan
My rating: 5 of 5 stars

a superb book and must read for all coaches; its CBT approach complements the positive psychology focus that I am more steeped in. Draws from practical experience and with coaching sessions examples is easy to relate to! highly recomnended!!

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Another book that left a deep mark and was very informative, motivating and useful to the work I do with children was Helping Children Succeed.
Helping Children Succeed: What Works and WhyHelping Children Succeed: What Works and Why by Paul Tough
My rating: 5 of 5 stars

An excellent book for all parents, teachers, educators and policy makers …freely available here: http://www.paultough.com/helping/web/ …the online version has many embedded resources like videos etc and makes for a unique reading experience.

The only gripe is that Paul Tough, equates grit/ resilience with non-cognitive skills and makes a case that they cannot be taught in the traditional sense of the word; however many other character strengths like gratitude , forgiveness, kindness can be inculcated by giving daily homework assignments etc.

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A book that was OK types, but very useful from a coaching perspective was Triggers.
Triggers: Creating Behavior That Lasts--Becoming the Person You Want to BeTriggers: Creating Behavior That Lasts–Becoming the Person You Want to Be by Marshall Goldsmith
My rating: 3 of 5 stars

Marshall Goldsmith is more towards the Coaching for Compliance camp; while I lean towards Coaching with Compassion (as defined by Richard Boyatzis) ; still this is a pretty good read for anyone interested in adult behavioral change.

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I also managed to read Coping a book focused on applying positive psychology principles to how to cope in life. It is an edited collection of articles from leading psychologists and was very useful.
Coping: The Psychology Of What WorksCoping: The Psychology Of What Works by C.R. Snyder
My rating: 5 of 5 stars

This book was written when positive psychology had still not come of age; but this book on how to cope has a distinctly positive psychology spin to it. It has chapters on hope, optimism, mastery thinking and benefit finding – all dear to the positive psychology movement. Written by eminent authors in their fields, this easy to read collection of articles around the theme of coping is a good read for those related to the field of mental health/ counseling/ positive psychology.

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Another book that like Poke, gave me the confidence to be creative in my endeavors was Creative Confidence. I juts love this book.
Creative Confidence: Unleashing the Creative Potential Within Us AllCreative Confidence: Unleashing the Creative Potential Within Us All by Tom Kelley
My rating: 5 of 5 stars

What a gem of a book! For anyone who thinks of himself as a not-so-creative person, this book is a must-read (and must-do) to instill the much required confidence to be creative. For someone who already thinks that he has creative streaks, this book will fuel his/her creativity by providing rich tools and thinking grounded in the design thinking philosophy.
Read this book once, or twice, but more important —this is a book to do and try things, so try the suggested activities and tips a hundred times till you gain enough confidence. I wish this book was more widely read and I had chanced on it earlier!

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Another book that I partly re-read this year, because I hadn’t finished earlier was A First Rate Madness. This book and the Understanding Psychosis… book shows my fascination with the neurodiverse mind.
A First-Rate Madness: Uncovering the Links Between Leadership and Mental IllnessA First-Rate Madness: Uncovering the Links Between Leadership and Mental Illness by S. Nassir Ghaemi
My rating: 4 of 5 stars

An interesting perspective that mental abnormality and illness may confer some really cool benefits when it comes to leadership. Books like this will hopefully reduce stigma associated with mental illness. A brave effort indeed by Ghaemi to retrospectively diagnose many leaders with mental health and illness and make his case. Not a typical psychology book, but more of psychobiography of prominent leaders. A good read nevertheless.

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Regular readers of The Mouse Trap will notice my leaning towards philosophical issues like existentialism for some time. One such book that made me reflect deeply about meaning was Meaning in Life.
Meaning in Life and Why It MattersMeaning in Life and Why It Matters by Susan R. Wolf
My rating: 5 of 5 stars

A very clear, accessible and important treatise on meaningfulness and its importance in life. Susan Wolf writes very clearly and makes some important contributions; which are followed by equally lucid commentaries by other philosophers and psychologists and then her response that tries to tie everything together.
Wish more philosophy books were as clear and engaging as this was. Gave me new ideas and those are subject for another day/ blog-post!

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To make progress towards my 2016 challenge I picked this book which is a comparatively short read, but I wasn’t decided and though I finished this in a couple of days, I just gained a lot of perspective from this book.
The Mind of an ApeThe Mind of an Ape by David Premack
My rating: 5 of 5 stars

Fascinating insight into the chimpanzee mind. I had read ‘original intelligence’ by David and Ann Premack quite a few years back and had admired the book a lot, so had great expectations from this book, and this book delivered, and how!
If you are fascinated by how experiments are done with animals (in this case chimpanzees) then this book is a must read. It will be especially helpful to those interested in comparative cognition and language abilities.

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The last book which I read in 2016 and which has made me ponder a lot is 80,000 hours- its supposed to resolve your mid life crises, but might have triggered one in me—-just kidding!!
80,000 Hours: Find a fulfilling career that does good80,000 Hours: Find a fulfilling career that does good by Benjamin Todd
My rating: 5 of 5 stars

a wonderful guide to choosing the right career, especially relevant to those who want to have a social impact or ‘make a difference’. The advice is research backed, grounded in psychology principles, and while being value laden to an extent, is also very pragmatic.
If only all self-help advice and non-profit functioning was as rigorous as the 80,000 hrs looks to be!

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What a way to end the year!! Which books did you read in this year and which made a lasting impression on you?

Book review: A Lethal Inheritance

Rethink Mental Illness

Rethink Mental Illness (Photo credit: Wikipedia)

 

Today, i.e. 15th may 2013 is being celebrated as a mental health blog day by APA and in the spirit of the day I am posting a review of ‘A Lethal Inheritance’ by Victoria Costello. It is a book chronicling how ‘ a mother uncovers the science behind three generations of mental illness‘  and is an apt topic for the day highlighting the importance of public education and discourse about the topic of mental health.  this blog pots and book review is a homage to all the people who silently suffer from mental illness, most of the time undiagnosed, or even after diagnosis kept under warps due to associated stigma, and their family members who face the burden of not just care-giving but the counterproductive and unnecessary guilt that many of them either by themselves feel or are made to feel by indirect societal gestures.

 

Let me also take this opportunity to apologize to Prometheus Books and Victoria :  the book had come out a year ago and I was sent a review copy promptly, but could not review it earlier. Better late than never!

 

The book, as the subtitle reveals, revolves around three generations of Victoria’s family (this book is autobiographical) :  her two sons Alex and Sammy, which have their own mental health challenges  and  the unraveling of one of them: a first time encounter with a psychotic experience which could be quite disconcerting for everyone involved: leads her on on her journey to trace the roots of this malady affecting her family and also on a scientific pilgrimage where she  continues to search for reasons, symptoms and preventive measures for the various mental health conditions afflicting her family’s  three generations.

 

If the third generation is her sons, the second generation comprises of her and her sister Rita. While she struggles with undiagnosed/ untreated depression for most of her life, her sister is found struggling with serious substance dependence and addiction- which in the end cost her her life.

 

The first generation consist of an Irish immigrant grandpa in USA, whose claim to family fame, is that nobody wants to talk about his death: a purported accident where he feel asleep /drunk on the railroads and died. Now Victoria is a journalist and a good investigative journalist at that. Not satisfied with the account her mother has narrated to her, she undertakes an investigation of her own that leads to surprising discoveries like the fact that her grandpa had dies seven months before hew mother was born , rather than afterwards as believed. Also that his official death transcript reads as died from accidental drowning in a lake, thus casting doubts over the real conditions surrounding his death and also raising a question, could we ever really know if someone had committed suicide or died accidentally even if the incident was of yesterday and not many years before. The fact that his grandpa was an alcoholic, an immigrant laborer most probably facing economic stress and suffering from some mental illness, and likely committed suicide, based on the guilt/ disgust and many other emotions it aroused in his relatives (wife , daughter etc) points to the various ways genes (Irish inheritance) and environmental factors come together to wreak havoc.

 

The book is large part sensitive narration of one’s own story, some part thrilling investigative journalism and remaining parts informed scientific documentation of symptoms, risk factors, early signs, preventive measures and genes-environment interplay in the making and unmaking of mental health. While the scientific facts are up-to-date, they wont be path breaking as this is not mostly a scientific book- its value lies more in a first hand account of how a family deals with mental health issues and how there are common genetic risk factors that manifest in various forms- from a teen having conduct problems and eventually psychosis, to an adult in the grips of substance use and addiction, to a mother fighting and feigning at the same time that she does not suffer from depression, to a long dead grandpa who was alcoholic and probably committed suicide, to traces of violence in other relatives.

 

The book is also important as it highlights that mental illness and genetic risk does not respect diagnostic boundaries- from depression to conduct disorders to substance use to psychosis – all manifest in the same family tree and were perhaps myriad manifestations of a same common inheritance.

 

 

 

My recommendations; read it, read it as a piece of fiction , as an autobiographical account; as an educative opportunity to know more about mental illness and risk factors or just to get a first hand experiential account of what it meas to live under the weight of a lethal inheritance- read it whichever way you like, but you are bound to come out with an enhanced and more nuanced perspective that would be richer for having read this .

 

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Business Sutra: the marriage of management and mythology!

Tathastu

Tathastu (Photo credit: .::RMT::.)

 

Regular readers of The Mouse Trap will know that I have an abiding interest in all things mythological; also by profession I am a middle manager.  Top this with the fact that I am a fan of Devdutt Patanaik and have written a couple of posts before about his work, and you will not find it strange that I could not pass a chance to review his latest book, Business Sutra, which successfully entangles mythical narratives and interpretation with sound business and management principles and practices.

 

The book appears voluminous, with more than 400 pages, but is easy to read and like his 7 Secrets trilogy, is path breaking in its format. On an average, each page contains an illustration/ hand-made cartoon, making the read lively and entertaining.  Mythical narratives are used to elaborate on management principles in the main text, while in-text boxes contain real/ made-up anecdote from the industry to deepen our understanding of the issue involved.

 

While the book deserves to be savored just for its innovative form, the content itself leaves you more than satisfied. Business is seen as a yagna – where a Yajman offers services/ products in the form of Svaha to the Devta– which is the consumer of the service/product and once the consumer has been seduced to except the svaha, he is under obligation to return favors in the form of Tathastu. The tathastu is the return on investment (svaha) that the yajman gets.

 

Re-imagining business as a yagna is a little counter-intuitive, even for someone as steeped in Indian culture as me, so I can sympathize with my readers, if they do not get the hang of this- for really appreciating the analogy you have to read the book.

 

To give a taste of things, I’ll list the principles that have been clubbed under the heading of decisions:

 

  1. He who takes a call is a Karta.
  2. Every one is a potential Karta
  3. A karta who allows and enables others to take a call is a yajman.
  4. A yajman has the power to take and give life.
  5. The size of the contribution does not matter.
  6. All calls are subjective.
  7. All decisions are contextual.
  8. Not everyone can handle the burden of uncertainty.
  9. Every decision has a consequence.
  10. Decisions are good or bad only in hindsight.
  11. Decisions are often rationalized in hindsight.
  12. If the decision is bad, yajman alone is responsible.
  13. If the decision is good, yajman is the beneficiary.

 

As you can yourself see, the principles he elaborates on  are not revolutionary- but the way he entwines mythology and makes a business case out of ancient wisdom is mesmerizing. All said and done, after reading the book, you will come away with a greater understanding and appreciation of Indian mythology and how that affects the Indian culture, than you will know of  how to manage in a MNC context.

 

This book is  a great read for those who are enamored of India, its mythologies and its culture, or are even fascinated by the human essence and psyche (like I am); but for those who are steeped in western principles of results oriented business culture, this may not provide tangible solutions to perplexing business and management problems.

 

While Devdutt may have aimed high, at revolutionizing the way management science is defined and delivered, only time will tell whether the svaha that Devdutt has offered to the readers gets a triumphant Tathastu from them. As for me,  Amen / Tathastu!

 

This review is a part of the biggest Book Review Program for Indian Bloggers. Participate now to get free books!

 

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Epic Love Stories: a book review

taking oath, on abdicating his right to the th...

taking oath, on abdicating his right to the throne, in order to get the fisher girl married to his father . (Photo credit: Wikipedia)

Although this blog is mainly about psychology, I have interests in mythology and have earlier reviewed Devdutt Pattanaik‘s ‘7 secrets of Shiva’, under the Blogadda’s book review program. So when an opportunity to review Epic Love Stories by Ashok Banker came under the same program, I could not resist myself. While Devdutt Pattanaik reinterprets myths in modern light and draws explicit analogies , Ashok Banker sticks to a retelling of the myth in its original spirit- and how beautifully.

Banker has come out with a set of five such short books in the epic love stories series- based around Mahabharata, and two of them were sent for me to review- they arrived today and as they were comparatively short and intriguing, I ended up the better part of my evening reading them and musing about the themes depicted.

The first book I read was the one story I was already sort-of familiar with- that of Bhishma and Amba (a love story that was never meant to be). It s a simple tale of abduction by Bhishma of three princesses from a swyamwara, so that he can bequeath them to his cousin as his wives. While the elder princess Amba starts by hating her abductor, :on the course of the journey back to Histanpur, seeing the valor and protection offered to them by Bhishma, she falls for him.

One can easily mistake this for one of the earliest depictions of Stockholm syndrome, but then one would miss the point that Bhishma didn’t abuse or harass the princesses , but rather saved their lives, although, in a way he had also abducted them.

If the success of a fiction is judged by its ability to induce in the readers a willful suspension of disbelief, Ashok has succeeded brilliantly. You could almost visualize and rationalize the different sorts of arrows, javelins, canons etc used in the fight between Bhishma and his pursuers. So could you feel the chemistry building up between Bhishma and Amba. Ashok also ends at the right note, leaving Amba forlorn and spurned and headed toward nowhere.

The other book in the series I read was ‘the love triangle that changed destiny’: a story about Devyani, Sharmishta and Yayati.  Despite what the appearances looked like, it was not a simple love triangle story. Rather there were multiple stories embedded in it, some providing the context to the story- embedding it in the eternal fight between Asuras and Devas for supremacy- while others subtly highlighting the Varna system– how people can become a Brahmin, despite being a raj-kstriya by birth, or how a Brahmin could elevate others to brahminhood or curse them if need be- how Brahmins and Kstriyas existed, an dsometimes thought them superior than the other- what the different Dharmas of different Varnas were, the slave-hood and the Kings right (nay indeed Dharma) to sleep with the maids, and beyond this all there is an overarching theme of Sanjeevini or Eternal life or at least life that could be lived a thousand years or a life where one’s old age can be exchanged with someone for his youth—all questions that make one ponder that if we got life elongated or became immortal, would we still remain the same animals – driven by same lusts to retain our youth/ or will we be more driven by human concerns- the same Dharma obligation to feel fulfilled in our productive years by doing our duty?

Tough questions that remain lurking in the background, while ostensibly the story is mostly about whether you can trick someone into love or whether it follows naturally and from within.

This was a slightly longer read, but again the narration is fantastic and one keeps turning page after page, especially fro someone like me who had forgotten the original story and was rediscovering the myth.

Overall it was a nice evening spent – musing about the theme of love in the epics, about unwed mothers and sages siring sons, about swayamwaras and apparent choice wielded by women, about the good things in life like keeping Vows and sacrificing for your parents and about the darker side, where maids are treated as proprieties and inter-varna marriages are problematic and where someone could forcibly take someone as his or his cousins wife.

There is such a richness of emotions and wisdom, if one were to revisit the epics and try to appreciate the universals behind such folklore- its to the credit of authors like Banker that they are able to pull people back to such subjects.
This review is a part of the biggest Book Review Program for Indian Bloggers. Participate now to get free books!

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Dont Worry, Be Happy

Today launches a new web portal called happier.com, that purports to be a personal trainer for your happiness. I have been beta-testing the site for some time (full disclosure : I got a free 30 day account to beta test it) and though I haven’t really tested it exhaustively , the site looks promising. you can choose what goals you set for yourself (like finding and using your signature strengths in daily life) and there are exercises, journals, tests and questionnaire to keep track of your progress. I had taken the VIA signature strength test earlier too( its freely available elsewhere too) and the results were more or less the same. Seems the strengths do not change much. My top strength is courage and valor and I never knew how to usefully apply that in daily life. At hapier.com there are suggestions on how to use every strength in daily life. what I didn’t like was the speed of videos and the length of videos (they are very short length videos).

Below the fold is press information about the happier.com release and more information can be gleaned from here:

happier.com Launches
A personal trainer for your happiness

September 18, 2009 – Philadelphia, PA – happier.com is a new website launching on September 23, 2009 designed to help people not just be happier but “do happier.” This innovative website provides online tools and exercises for users to make an immediate positive impact on their lives. The website allows users to participate for free by taking 4 validated tests with instant feedback on strengths, optimism, happiness and positivity. More than 100 exclusive videos from the world’s leading happiness researchers and practitioners are also included in this section of the site. Premium users can subscribe for just $5 a month for access to more than a dozen research-backed tools customized to increase happiness, resilience, optimism, engagement, and meaning.

Doug Hensch and Andrew J. Rosenthal co-founded happier.com to inspire people to be happier and more resilient based on the field of positive psychology. They worked closely with Martin E.P. Seligman Ph.D, an exclusive consultant for happier.com, who is the “father of positive psychology” and a noted professor from the University of Pennsylvania.

More than a decade of research has shown that everyone can proactively improve their happiness, leading to more fulfilled and productive lives. Happiness in America is at an all-time low, and happier.com was designed to help alleviate this problem.
“Users start feeling happier after just an hour or two on the site, and within weeks, we start to hear phrases like ‘life changing’ and ‘just the solution I was looking for.’ The site, happier.com, offers proven solutions for real improvement,” says Andrew J. Rosenthal, co-founder of happier.com.

happier.com is the first set of easy-to-use and engaging online happiness-boosting tools backed by the science of positive psychology. To date, the online tools, videos, blog and iPhone application have been used by more than 40,000 beta-testers.

For media inquiries or for additional information please contact Christa Guidi, Cashman & Associates at 215.627.1060 or cguidi@cashmanandassociates.com or Courtney Sochacki Cashman & Associates at 215.627.1060 or Courtney@cashmanandassociates.com.

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