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Sandeep Gautam is a psychology and cognitive neuroscience enthusiast, whose basic grounding is in computer science.
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I am toying around with a new idea of providing research summaries for a few select articles that I read and find interesting. Do let me know if you find them useful. The idea is that one could read the research summary to get a good idea about the paper and then decide to dig deeper into the original source if one’s interest has been piqued sufficiently. The research summaries would be short and neither a substitute for the original article nor a copy n paste of the abstract.
The big ideas:
- Most consumer behavior, like eating a steak, creates some entropy in the world. The world moves from more organization (energy captured in creating and processing steak) to less organization (waste products after the steak has been digested). This entropy increase is directed at, and matched by, fulfillment of the needs of the consumer. However the energy/entropy gained by consumer, by satisfaction of needs, is typically less than the energy/entropy lost by objects of consumption; hence the need to assess and balance the costs and benefits of consumption.
- If the entire world consumed at levels of that found in US/ Western Europe, it will take two more earth sized planets to fulfill those energy needs; hence the importance of the issue at hand.
- Consumer needs can be classified into two buckets: those that are existential in nature and arise from basic needs common to all humans, which need to be fulfilled; and experiential needs which are related to ‘killing of time’ or filling the void of doing nothing, by consuming and thus focusing consciousness on something external.
- Existential needs can be further broken up based on Mas low’s hierarchy of needs. While survival and safety needs may be essential for proper functioning and thus justified; love and belonging needs of ‘keeping up with Joneses’ or self-esteem needs satisfied by having material possessions like a Ferrari car are more questionable. Self-actualization needs, by emphasizing growth and mastery, may not lead to much consumer behavior.
- Experiential needs arise form a need to keep consciousness focused on a goal directed activity; around 30 % of the time , college teens spend time in a zone where they have ‘nothing to do’. Rumination, and depression/ despair can set in if the consciousness turns inwards and cannot find a suitable external goal to focus on (an idea I am uncomfortable with)- consuming behavior, like shopping, may be one way out of the situation.
- There are many negative relations between money and happiness; one such is if you are consuming an energy rich object (like a magazine) as compared to a less-energy object (like a book) you are more likely to be happier reading a book (less energy product) than a magazine (a high energy product); there is a strong negative relation between energy consumption and happiness among women.
- He exhorts us to move towards an economy characterized by people consuming less and still maintaining the complexity like a chef, poet, musician etc. He also reiterates the research showing how material consumption does not lead to happiness.
Overall a pretty good morning read. I found this passage particularly resonating and beautiful:
Craftspersons, chefs, athletes, musicians, dancers, teachers, gardeners, artists, healers, poets—these are the workers creating goods that increase human well-being without degrading the complexity of the world. Is it impossible to develop an economy based on a majority of workers of this kind? Where consumption involves the processing of ideas, symbols, and emotional experiences rather than the breakdown of matter? Let us hope this transition is not impossible, because otherwise the future looks grim indeed. And if the transition does come about, the Journal of Consumer Research will be filled with articles about music, art, poetry, and dance—the creative energy of the new economy.
And this passage is timely reminder indeed, and the reason I am writing this post is to disseminate widely the costs of rampant consumerism, without the corresponding hypothesized benefits:
We already know that material possessions alone do not improve the quality of life. We know that excessive concern for material goals is a sign of dissatisfaction with life. We know that trying to avoid the mental chaos of everyday life by resorting to acquisitions and passive entertainment does not work very well. Yet we insist in the vain hope that we can achieve happiness through consumption—regardless of consequences. Certainly one of the greatest services that consumer research can do for humankind is to document these realities, and diffuse them to as wide a public as possible.
Hope you liked the summary; you can read the full text here.
Striving towards meaningful goals is good for your well-being; even just having goals by themselves are indicative of well-being. This is an established dogma of positive psychology, so how can one argue that goals may be at the root of the experience called depression.
A framework that aims to throw some light on this is the dual-process Tenacious Goal Pursuit (TGP) and Flexible Goal Adjustment (FGA) theory as proposed by Brandstatdter and colleagues.
As per this framework, we all strive towards goals, but only goals that are meaningful (say goals which align with our self-identity) and attainable (we have self-efficacy beliefs and can figure out strategies to achieve the goals) lead to well-being. A goal that we find meaningful and are highly committed to, but which becomes unattainable due to either external circumstances or our internal capacities, may lead to depression.The depression, and the helplessness and rumination that accompany it, may paradoxically have the function of decreasing our commitment to the goal and releasing ourselves from that unattainable goal.
And here is where the TGP and FGA theory comes to the rescue. In view of internal or external obstacles, that is when you are not able to make progress towards meaningful goals, you may either try to change the situations or your actions to ensure that they are congruent to the goals and would thus be demonstrating an adaptive process of assimilation (not to be confused with Piaget’s use of assimilation) also known as Tenacious Goal Pursuit (TGP), or you may adjust your goals and ambitions to reflect the situations / your capacities using the process of accommodation also known as Flexible Goal Adjustment (FGA).
Now, lets backtrack a little and reflect on the many routes to happiness: some say its all in your head- that you just need to change your mindset/ perception of events and you can be happier; others say that happiness is dependent on your situations and the actions that you take- you can and should cultivate happiness by activities and by changing your circumstances. Like all debates, like Nature-Nurture, the answer probably lies in the interaction and in-between. Haidt has famously claimed that happiness lies in-between, and I concur.
Similarly, sadness or depression may lie in your flexibility and tenacity of goal pursuits – while showing rigidity to a goal and not giving up may lead to sadness and depression, giving up too early or not being tenacious when circumstances could have been changed, may also lead to regret and sadness.
Its important to note that changing circumstances/ TGP etc are active processes; meanwhile changing mindset/ FGA are relatively passive processes, in that they happen in the background and not so much consciously.
That brings me to my major thesis: Depression is a disorder characterized by inability to use the adaptive process of FGA optimally. To me, Depression is a disorder of Behavior related to the Passive polarity of the ABCD Behavioral dimension. When one has a goal, to which one is committed, but is no longer attainable (and this may include an irreparable loss like bereavement ) then most people will use Flexible Goal Adjustment to come out of that state. However, the people with depression may be less able to use FGA and may remain committed to unattainable goals.
One of the evidence that comes to mind is, and for this you have to refer to my previous post about personality disorders and emotions, that the passive pole of Behavior dimension in ABCD model is also associated with Dysthemic and borderline personalities and hypothesized to be associated with the Conscentiousness trait. Now, It does seem that there is some evidence that highly conscientious people who have high commitment to goals, also are more likely to get depressed following setbacks or adverse life events. This makes immense theoretical sense too.
One can also examine the Active pole of the Behavior dimension in ABCD model to gain equivalent insights. As I had mentioned in my last post, that is associated with personality disorders of Histroinic and Hypomanic personality disorders and likely associated with the trait Impulsive Sensation Seeking. Extending this joy/ happiness related dimension, all these are also likely to be associated with the active process of Tenacious Goal Pursuit; here it is instructive to note that a high score on Impulsive Sensation Seeking may prevent TGP from happening as the person may keep moving from one activity to the other; and extremes of this may lead to manic behavior. The high scores on Impulsive Sensation seeking leading to less TGP leading to full-blown mania, is similar in nature to high scores on Conscientiousness leading to less FGA leading to full-blown depression.
To me, this seems a novel and fruitful approach to think about and conceptualize depression- as an inability to give up goals that are no loner feasible. If we focus more on this aspect, perhaps we need to augment our talking therapies of CBT etc that focus on negative self-talk and also introduce safe spaces and experiences whereby people can indulge in Flexible Goal Adjustment and give up on goals that are no longer feasible and replace them with other more meaningful and attainable goals.
I am currently reading ‘Emotions in the practice of psychotherapy‘ by Robert Plutchik and have been finding it a good read. In it Plutchik elaborates on his famous psycho-evolutionary theory of emotions that led to the circumplex and the Plutchik wheel of emotions. Basically, Plutchik argues that emotions can be classified on three dimensions- intensity, similarity and polarity (complementarity) and if one were to focus on similarity and polarity one can find eight basic or primary emotions, with other emotions either being a blend of the primary emotions or differing in intensity.
An example will help clarify: if one takes anger as a basic emotion then emotions like rage, fury or irritation, annoyance differ in their intensity from anger; likewise when two emotions like disgust and anger are co-present, then one may feel the emotion of hatred/hostility, which is a secondary emotion.
Long-term readers of this blog will know that I am sympathetic towards the basic emotions concept and also believe that their are eight basic emotions; the eight basic emotions identified by me are same as those by Plutchik though the polarity aspect varies slightly. For e.g., I believe the right polarity combinations are Fear-Interest; Sadness- Joy; Anger – Love; and Disgust- Surprise. Note that Plutchik considers Anger-Fear to be opposites and believes that Love is not basic but a blend of Joy and Acceptance.
Plutchik believes, and I have been arguing in my series of posts on emotions and personality, that emotions and personality are intimately connected and that regular/ habitual emotional experiences/ states lead to enduring related personality traits. Also having a particular personality trait likewise increases the probability of experiencing a particular emotion predominately. Thus there is a string bidirectional linkages between the emotional states one finds oneself in and personality traits one has.
Emotions evolved because they helped us survive and thrive. They are related to particular contingencies or features of the situation and help prime action tendencies that effectively deal with those situations to restore one towards homeostatic state (in case of negative emotions) or move towards flourishing and growth (in case of positive emotions). Personality or stable differences in emotional, behavioral, cognitive and motivational responding evolved as it enabled different persons to adapt to different niches of the (social) environment. Personality disorders evolved when things were taken to an extreme or their were unresolved conflicts related to the corresponding emotions.
We will look at emotions and corresponding personality disorders to delineate the relationship between personality and emotions.
Examples will make this clear.
Consider Fear. Fear evolved whenever Danger was present and primed the action tendency to Escape/ withdraw/ protect. Or consider Sadness that evolved in relation to a significant Loss and primed the action tendencies towards Reintegrating or gaining social support or renegotiating. Anger evolved in situations where Obstacles impeded progress or goal achievement and primed the action tendencies of Destruction of that obstacle or aggressiveness in social situations. Disgust evolved when faced with Unpalatable or harmful object priming the action tendency to Reject that object, be it physical or social.
Positive emotions have similar situational triggers and similar action tendencies.
Now, Plutchik also looked at personality disorders, their co-morbidity in patients and the similarity ratings by experts for personality disorders, that were factor analyzed, to lead to a circumplex structure of personality disorders. This structure could clearly delineate which personality disorders were similar and clustered together. Remember this clustering is based on actual empirical data and not arbitrary like the clusters defined by DSM.
Plutchik listed three clusters; but I could make out four clusters based on theoretical rationale as well as inspection of the circumplex.
The four clusters of personality disorders are :
- Cluster A: Avoidant, Self-Defeating and Dependent personality disorders.
- Cluster B: Dysthemic, Borderline, Histrionic and Hypomanic (this is not there in Plutchik circumplex)
- Cluster D: Antisocial, Narcissistic, Sadistic and Passive-aggressive
- Cluster C: Schizoid, Schizotypal, Paranoid and Obsessive-compulsive.
This brings me to my ABCD model, especially as applied to personality. To extend it to above relationship between emotions and personality disorders, I will make a point that Fear-Interest emotional dimension is related to Cluster A (Affect based) personality disorders, Sadness-Joy to cluster B (Behavioral), Anger-Love to cluster D (Dynamic/Social) and Disgust-Surprise to Cluster C (Cognitive).
Consider Avoidant and Self-defeating personality disorders – they are clearly related to (social) withdrawal, escape etc. and thus to Fear; Dependent can be related to lack of Interest.
Dysthemic and Borderline are clearly related to reintegration/ renegotiation etc and thus to sadness; Histrionic and Hypomanic are clearly related to problems with Joy/ Activity.
Sadistic and Passive-aggressive are related to destructiveness (either overt or covert) and related to anger; Narcissistic (too much self love) and Anti-Social (no love for society) are problems with Love/compassion. Taken together the four personality traits related to above like Sadism, Machiavellianism, Psychopathy and Narcissism make the Dark Tetrad.
Lastly, Paranoid and Obsessive-compulsive are related to getting rid of something undesirable (external conspirators or internal thoughts) and possibly related to disgust. Schizoid and Schizotypal may on the other hand be related to Surprise.
If one were to continue extending the circumplex and extrapolate from emotions and personality disorders circumplex, one would arrive at the same ABCD structure of personality that I arrived from other considerations.
In essence, Fear is related to Neuroticism personality trait which is related to Avoidant and self-defeating personality disorders. Interest is related to eXtraversion trait and Dependent personality disorder.
Sadness is related to Conscientiousness trait and Dsythemic and Borderline disorders. Joy with Impulsive Sensation Seeking trait and Histrionic and Hypomanic disorder.
Anger is related to Agreeableness trait and Sadistic and Passive-aggressive disorders while Love is related to Honesty/Humility trait and Antisocial and Narcissistic disorders.
Finally, Disgust is related to Imagination trait and Paranoid and obsessive -compulsive disorders; while surprise is related to Openness to Experience trait and Schizoid and Schizotypal disorders.
To me, the above seems conclusive and makes immense sense. The cluster A disorders (as I have defined them, not the DSM ones) are primarily disorders of Affect; Cluster B of Behavior , Cluster C of cognition while cluster D of motives or are interpersonal in nature. This to me is an important theoretical advancement and should be followed up with empirical work.
I have alluded to Kohlberg’s stage theory of Moral Development a few times in this blog, but never devoted an entire post exclusively to that; time to rectify that. For those not familiar with the Kohlberg model, I suggest that they read up an excellent description here.
To recap, Kohlberg argues, that we go through three levels (and two stages within each level) as we advance on our path of moral development. He arrived to this conclusion, among other things, based on a long-term study of 58 young men over a span of two decades. The stage of moral development was assessed by analyzing answers to moral dilemmas like the famous Heinz dilemma. (in which a not-so-well-off person steals from a druggist a drug to save his dying wife).
After presenting people with various moral dilemmas, Kohlberg reviewed people’s responses and placed them in different stages of moral reasoning. According to Kohlberg, an individual progresses from the capacity for pre-conventional morality (before age 9) to the capacity for conventional morality (early adolescence), and toward attaining post-conventional morality (once Piaget’s idea of formal operational thought is attained), which only a few fully achieve. Each level of morality contains two stages, which provide the basis for moral development in various contexts.
The standard stages, as deciphered from say the below responses to Heinz dilemma, are as follows:
From a theoretical point of view, it is not important what the participant thinks that Heinz should do. Kohlberg’s theory holds that the justification the participant offers is what is significant, the form of their response. Below are some of many examples of possible arguments that belong to the six stages:
- Stage one (obedience): Heinz should not steal the medicine because he will consequently be put in prison which will mean he is a bad person.
- Or: Heinz should steal the medicine because it is only worth $200 and not how much the druggist wanted for it; Heinz had even offered to pay for it and was not stealing anything else.
- Stage two (self-interest): Heinz should steal the medicine because he will be much happier if he saves his wife, even if he will have to serve a prison sentence.
- Or: Heinz should not steal the medicine because prison is an awful place, and he would more likely languish in a jail cell than over his wife’s death.
- Stage three (conformity): Heinz should steal the medicine because his wife expects it; he wants to be a good husband.
- Or: Heinz should not steal the drug because stealing is bad and he is not a criminal; he has tried to do everything he can without breaking the law, you cannot blame him.
- Stage four (law-and-order): Heinz should not steal the medicine because the law prohibits stealing, making it illegal.
- Or: Heinz should steal the drug for his wife but also take the prescribed punishment for the crime as well as paying the druggist what he is owed. Criminals cannot just run around without regard for the law; actions have consequences.
- Stage five (human rights): Heinz should steal the medicine because everyone has a right to choose life, regardless of the law.
- Or: Heinz should not steal the medicine because the scientist has a right to fair compensation. Even if his wife is sick, it does not make his actions right.
- Stage six (universal human ethics): Heinz should steal the medicine, because saving a human life is a more fundamental value than the property rights of another person.
Or: Heinz should not steal the medicine, because others may need the medicine just as badly, and their lives are equally significant.
From the above it should be amply clear what is salient for each stage and level.
Today I came across an old article by William Damon in Scientific American (PDF here) and he does a pretty good job of describing the stages, and levels, using terminology that is easy-to-understand and correlate.
Level 1: SELF-INTEREST
Stage 1:PUNISHMENT “I won’t do it, because I don’t want to get punished.”
Stage 2: REWARD “I won’t do it, because I want the reward.”
Level 2: SOCIAL APPROVAL
Stage 3: INTERPERSONAL RELATIONS “I won’t do it, because I want people to like me.”
Stage 4: SOCIAL ORDER “I won’t do it, because it would break the law.”
Level 3: ABSTRACT IDEALS
Stage 5: SOCIAL CONTRACT “I won’t do it, because I’m obliged not to.”
Stage 6: UNIVERSAL RIGHTS “I won’t do it, because it’s not right, no matter what others say.”
Now, long time readers of this blog will be familiar with my ABCD model of psychology and the eight stage model of development. To recap, the four dimensions important for any psychological model are Affective, Behavioral, Cognitive and Dynamic (motivational/social) – the right order of development is A->B->D->C. There exist two polarities relevant at each dimension. For Affect, it is the polarity of Pain-Pleasure; for Behavior, the polarity of Active (approach/reward)-Passive(avoidance/ punishment) , for dynamics (or social) it is Self vs Others and finally for Cognition, it is Narrow vs Broad. This model is based on the pioneering work of Theodore Millon and combines various other theoretical frameworks.
If one were to see the Kohlberg’s levels/stages from an ABCD lens, it is clear that SELF-INTEREST is a Behavioral level, with the people moving from a passive (punishment avoidance perspective) to an active (reward approaching perspective) way of reasoning and acting as they function and evolve at that level; SOCIAL APPROVAL is a Dynamic /Social level where people move from a primarily Self focus (avoiding social disapproval) to a primarily Others focus (keeping the glue of society intact); and finally The ABSTRACT IDEALS is a Cognitive level with people moving from a narrow view of morality as utilitarian/ social contract based to more broader conceptions like based on universal human rights.
All the above is fine, but what about A or Affect based level/stages in our model? Are there moral reactions and behaviors of children (less than 9 or say even 5 years of age) that cannot be explained solely as a matter of rewards and punishments? Did Kohlberg miss on an important moral foundation on which many of our initial moral acts are based? My contention is yes, Kohlberg did leave out an important moral foundation. I will call that Affect based moral level Level 0.
The Level 0, of moral action and reasoning, is before an infant/ toddler/ child start thinking of, and justifying, their moral actions in terms of self-interests or rewards and punishment. This Level 0 is the Level of EMPATHY. Research in infant and toddler development has shown that the first moral or pro social behaviors develop out of an ability to empathize with others; if an infant or toddler will witness another person crying they will try to soothe the other person even if their means of helping may be inadequate; similarly toddlers, given an opportunity to help another person by saying opening a cabinet, when a stranger has his hands filled with books, will help the stranger, without any regards to any rewards or punishments, but because of the sheer joy of seeing the other person become happy as a result of their actions.
It’s unfortunate that infants cannot speak and many toddlers haven’t developed a good vocabulary, so the verbal responses to dilemma approach cannot be applied as is to them; but clever researchers have developed ingenious protocols to observe and ascertain moral behavior in children of that age group, and probably can develop new techniques to figure out their moral reasoning too. For example, in one of such experiments, children are shown animated clips of figures like squares and triangles that are either helpful or hurtful (pushing around a loved object ) and based on which figures the child prefers, one determines that indeed children like helpful figure/ animation characters over hurtful/ bullying characters; one could modify this paradigm by varying the distress felt by a loved object, that is being pushed around, by increasing the squeaking noise that object makes, to find whether more squeaking leads to more empathy and thus more moral/ pro social action.
The point I am making is that the prediction that there is an earlier moral reasoning/action stage characterized by empathy, is an empirically testable fact and I do hope someone conducts appropriate experiments to modify and add to Kohlberg’s theory.
To reiterate, there does exist a Level 0 of morality based on EMPATHY and the stages here are that based on Avoiding Pain and Enhancing Pleasure; the Avoiding Pain reasoning goes like ” Heinz should not steal the medicine, because it will cause the druggist to become sad (as the druggist has lost something dear to him)” ; the Enhancing Pleasure reasoning goes like ” Heinz should not steal the medicine, so that the druggist can live happily based on profits he earns” .
So the bottom-line, we all start with EMPATHY on our paths to moral development and that provides a solid foundation on which higher stages like those based on abstract ideals are achieved.
“Growing from depression” is a short, easy read on the subject of the depressive experience and how to make best use of and grow from that experience. The book is written by Dr. Neel Burton, who is a psychiatrist as well as a philosopher, and an exceptionally good writer.
“If I had more time, I would have written a shorter letter” so wrote Pascal/ Twain and in case of Neel he seems to have spent enough time on this book, making it succinct yet easy to understand and follow by a layman.
The book is organized in four sections; one dealing with defining and delineating depression – an experience that is bound to affect us or our close family/friends once in the lifetime. Some estimates have put lifetime incidence of depression as high as 30 percent , which means we are either a sufferer or a caregiver at some point, thus the importance of the topic.
The second section deals with current treatments for depression, including CBT, ECT and antidepressants. Maybe in future editions newer treatments like Metacognitive therapy or rTMS/ DBS can be explored and elaborated at in depth.
The third section makes the meat of the book- its a self help section with bite sized chapters making one think aloud and get help growing from the depressive experience. Given that Neel is a philosopher, some chapters do digress a bit and become more philosophical/ at tangent with the main premise of the book, but overall the suggestions and elaboration is grounded in what we do indeed know about depression- including things like depressive realism.
The last section is related to mental health services and mental health law and has limited appeal to international audience as its focused and based around the UK health care system and the UK laws.
Overall, its a pretty good read and makes you realize that there is much that you can gain from the depressive experience- including wisdom as to how prevent a relapse by controlling daily stress, maintaining good daily habits like exercise etc.
I wish many more experts and scientists were able to break up from the jargon, and write a self help book for people at large. I am sure we all will be richer for that!
Buy the book here.