Posts tagged book review

The books that shaped my 2016

‘Love of learning’ in VIA and ‘Learner’ in Gallup, is one of my top strengths, and it typically manifests as either participating in a lot of MOOC‘s or reading a lot of books. I’m trying to move more towards learning by doing, and moving more towards applied concerns, but I guess some reflection on the books I read in 2016 and which left a mark on me are in order.

I read a total of 16 books completely in 2016 as per goodreads, and I had set a challenge of reading at least 25 books in the year, so I did fall short of target.

Not all books I read made a lasting impact and here are the ones that did.

First off, I read Poke, from start to finish, on the very first day of the year and here is my review that I posted on goodreads.

Started the new year in a meta way by reading this book about starting and initiating, and found it such an interesting read that finished it in one setting. A really good book to hone up your ‘Activator’ strength. Motivated to start and ship ( and fail, and succeed) multiple projects this year.

And that set the tone for the year, where I did start multiple times, and fail and fail fast, and maybe ship once or twice too.

 

Next up was Leadership, again a short book finished in a short time with an equally short review:
Leadership: What Every Leader Needs to KnowLeadership: What Every Leader Needs to Know by John C. Maxwell
My rating: 4 of 5 stars

a good short read about why and how to increase your influence

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A book I had looked forward with great anticipation was Peak and I was not disappointed. I have already posted a detailed review of Peak on this blog.
While Peak was focused on how you can use the principles of deliberate practice for achieving excellence, the book Understanding Psychosis and Schizophrenia, was about the other set of outliers, those who experience abnormal thoughts and perceptions and how we can better appreciate the ‘psychotic’ condition.

Understanding Psychosis and SchizophreniaUnderstanding Psychosis and Schizophrenia by Anne Cooke
My rating: 5 of 5 stars

A radically different , and much needed approach to understanding the ‘psychotic’ experiences. This books brings a humane as well as a much more science informed (which doesn’t mean a medical model ) approach to the whole topic and is an essential reading for all involved !

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One book that made a deep impression on me and that I found very practical and useful was Life coaching.
Life Coaching: A Cognitive-Behavioural ApproachLife Coaching: A Cognitive-Behavioural Approach by Michael Neenan
My rating: 5 of 5 stars

a superb book and must read for all coaches; its CBT approach complements the positive psychology focus that I am more steeped in. Draws from practical experience and with coaching sessions examples is easy to relate to! highly recomnended!!

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Another book that left a deep mark and was very informative, motivating and useful to the work I do with children was Helping Children Succeed.
Helping Children Succeed: What Works and WhyHelping Children Succeed: What Works and Why by Paul Tough
My rating: 5 of 5 stars

An excellent book for all parents, teachers, educators and policy makers …freely available here: http://www.paultough.com/helping/web/ …the online version has many embedded resources like videos etc and makes for a unique reading experience.

The only gripe is that Paul Tough, equates grit/ resilience with non-cognitive skills and makes a case that they cannot be taught in the traditional sense of the word; however many other character strengths like gratitude , forgiveness, kindness can be inculcated by giving daily homework assignments etc.

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A book that was OK types, but very useful from a coaching perspective was Triggers.
Triggers: Creating Behavior That Lasts--Becoming the Person You Want to BeTriggers: Creating Behavior That Lasts–Becoming the Person You Want to Be by Marshall Goldsmith
My rating: 3 of 5 stars

Marshall Goldsmith is more towards the Coaching for Compliance camp; while I lean towards Coaching with Compassion (as defined by Richard Boyatzis) ; still this is a pretty good read for anyone interested in adult behavioral change.

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I also managed to read Coping a book focused on applying positive psychology principles to how to cope in life. It is an edited collection of articles from leading psychologists and was very useful.
Coping: The Psychology Of What WorksCoping: The Psychology Of What Works by C.R. Snyder
My rating: 5 of 5 stars

This book was written when positive psychology had still not come of age; but this book on how to cope has a distinctly positive psychology spin to it. It has chapters on hope, optimism, mastery thinking and benefit finding – all dear to the positive psychology movement. Written by eminent authors in their fields, this easy to read collection of articles around the theme of coping is a good read for those related to the field of mental health/ counseling/ positive psychology.

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Another book that like Poke, gave me the confidence to be creative in my endeavors was Creative Confidence. I juts love this book.
Creative Confidence: Unleashing the Creative Potential Within Us AllCreative Confidence: Unleashing the Creative Potential Within Us All by Tom Kelley
My rating: 5 of 5 stars

What a gem of a book! For anyone who thinks of himself as a not-so-creative person, this book is a must-read (and must-do) to instill the much required confidence to be creative. For someone who already thinks that he has creative streaks, this book will fuel his/her creativity by providing rich tools and thinking grounded in the design thinking philosophy.
Read this book once, or twice, but more important —this is a book to do and try things, so try the suggested activities and tips a hundred times till you gain enough confidence. I wish this book was more widely read and I had chanced on it earlier!

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Another book that I partly re-read this year, because I hadn’t finished earlier was A First Rate Madness. This book and the Understanding Psychosis… book shows my fascination with the neurodiverse mind.
A First-Rate Madness: Uncovering the Links Between Leadership and Mental IllnessA First-Rate Madness: Uncovering the Links Between Leadership and Mental Illness by S. Nassir Ghaemi
My rating: 4 of 5 stars

An interesting perspective that mental abnormality and illness may confer some really cool benefits when it comes to leadership. Books like this will hopefully reduce stigma associated with mental illness. A brave effort indeed by Ghaemi to retrospectively diagnose many leaders with mental health and illness and make his case. Not a typical psychology book, but more of psychobiography of prominent leaders. A good read nevertheless.

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Regular readers of The Mouse Trap will notice my leaning towards philosophical issues like existentialism for some time. One such book that made me reflect deeply about meaning was Meaning in Life.
Meaning in Life and Why It MattersMeaning in Life and Why It Matters by Susan R. Wolf
My rating: 5 of 5 stars

A very clear, accessible and important treatise on meaningfulness and its importance in life. Susan Wolf writes very clearly and makes some important contributions; which are followed by equally lucid commentaries by other philosophers and psychologists and then her response that tries to tie everything together.
Wish more philosophy books were as clear and engaging as this was. Gave me new ideas and those are subject for another day/ blog-post!

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To make progress towards my 2016 challenge I picked this book which is a comparatively short read, but I wasn’t decided and though I finished this in a couple of days, I just gained a lot of perspective from this book.
The Mind of an ApeThe Mind of an Ape by David Premack
My rating: 5 of 5 stars

Fascinating insight into the chimpanzee mind. I had read ‘original intelligence’ by David and Ann Premack quite a few years back and had admired the book a lot, so had great expectations from this book, and this book delivered, and how!
If you are fascinated by how experiments are done with animals (in this case chimpanzees) then this book is a must read. It will be especially helpful to those interested in comparative cognition and language abilities.

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The last book which I read in 2016 and which has made me ponder a lot is 80,000 hours- its supposed to resolve your mid life crises, but might have triggered one in me—-just kidding!!
80,000 Hours: Find a fulfilling career that does good80,000 Hours: Find a fulfilling career that does good by Benjamin Todd
My rating: 5 of 5 stars

a wonderful guide to choosing the right career, especially relevant to those who want to have a social impact or ‘make a difference’. The advice is research backed, grounded in psychology principles, and while being value laden to an extent, is also very pragmatic.
If only all self-help advice and non-profit functioning was as rigorous as the 80,000 hrs looks to be!

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What a way to end the year!! Which books did you read in this year and which made a lasting impression on you?

Book review: A Lethal Inheritance

Rethink Mental Illness

Rethink Mental Illness (Photo credit: Wikipedia)

 

Today, i.e. 15th may 2013 is being celebrated as a mental health blog day by APA and in the spirit of the day I am posting a review of ‘A Lethal Inheritance’ by Victoria Costello. It is a book chronicling how ‘ a mother uncovers the science behind three generations of mental illness‘  and is an apt topic for the day highlighting the importance of public education and discourse about the topic of mental health.  this blog pots and book review is a homage to all the people who silently suffer from mental illness, most of the time undiagnosed, or even after diagnosis kept under warps due to associated stigma, and their family members who face the burden of not just care-giving but the counterproductive and unnecessary guilt that many of them either by themselves feel or are made to feel by indirect societal gestures.

 

Let me also take this opportunity to apologize to Prometheus Books and Victoria :  the book had come out a year ago and I was sent a review copy promptly, but could not review it earlier. Better late than never!

 

The book, as the subtitle reveals, revolves around three generations of Victoria’s family (this book is autobiographical) :  her two sons Alex and Sammy, which have their own mental health challenges  and  the unraveling of one of them: a first time encounter with a psychotic experience which could be quite disconcerting for everyone involved: leads her on on her journey to trace the roots of this malady affecting her family and also on a scientific pilgrimage where she  continues to search for reasons, symptoms and preventive measures for the various mental health conditions afflicting her family’s  three generations.

 

If the third generation is her sons, the second generation comprises of her and her sister Rita. While she struggles with undiagnosed/ untreated depression for most of her life, her sister is found struggling with serious substance dependence and addiction- which in the end cost her her life.

 

The first generation consist of an Irish immigrant grandpa in USA, whose claim to family fame, is that nobody wants to talk about his death: a purported accident where he feel asleep /drunk on the railroads and died. Now Victoria is a journalist and a good investigative journalist at that. Not satisfied with the account her mother has narrated to her, she undertakes an investigation of her own that leads to surprising discoveries like the fact that her grandpa had dies seven months before hew mother was born , rather than afterwards as believed. Also that his official death transcript reads as died from accidental drowning in a lake, thus casting doubts over the real conditions surrounding his death and also raising a question, could we ever really know if someone had committed suicide or died accidentally even if the incident was of yesterday and not many years before. The fact that his grandpa was an alcoholic, an immigrant laborer most probably facing economic stress and suffering from some mental illness, and likely committed suicide, based on the guilt/ disgust and many other emotions it aroused in his relatives (wife , daughter etc) points to the various ways genes (Irish inheritance) and environmental factors come together to wreak havoc.

 

The book is large part sensitive narration of one’s own story, some part thrilling investigative journalism and remaining parts informed scientific documentation of symptoms, risk factors, early signs, preventive measures and genes-environment interplay in the making and unmaking of mental health. While the scientific facts are up-to-date, they wont be path breaking as this is not mostly a scientific book- its value lies more in a first hand account of how a family deals with mental health issues and how there are common genetic risk factors that manifest in various forms- from a teen having conduct problems and eventually psychosis, to an adult in the grips of substance use and addiction, to a mother fighting and feigning at the same time that she does not suffer from depression, to a long dead grandpa who was alcoholic and probably committed suicide, to traces of violence in other relatives.

 

The book is also important as it highlights that mental illness and genetic risk does not respect diagnostic boundaries- from depression to conduct disorders to substance use to psychosis – all manifest in the same family tree and were perhaps myriad manifestations of a same common inheritance.

 

 

 

My recommendations; read it, read it as a piece of fiction , as an autobiographical account; as an educative opportunity to know more about mental illness and risk factors or just to get a first hand experiential account of what it meas to live under the weight of a lethal inheritance- read it whichever way you like, but you are bound to come out with an enhanced and more nuanced perspective that would be richer for having read this .

 

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